By Sonya Davidson
When I think of Arthritis I immediately think about those who are either older or have given their joints a life of prolonged and repetitive use. But then on occasion I've found my joints clenching and stiff when I'm at the computer. I began searching for information on the discomfort was just happening to me?
According to the Arthritis Society of Canada, there are over 4.6 million Canadian adults (or one in six Canadians aged 15 years and older) who report having moderate to minor arthritis and there are more than 100 related conditions. The most common symptoms include joint pain and swelling and can interfere with one's ability to manage daily activities. It is the most common chronic condition reported by women and the third most common by men and the level of discomfort varies.
Recently Toronto Blue Jays Hall of Famer Roberto Alomar discussed his challenges of joint pains in his daily life and reminded us that Arthritis can strike us regardless of age and occupation. He chatted with media as the spokesperson for Aleve and the new "Aleve Relievers" initiative to raise awareness and funds for The Arthritis Society of Canada. From August 23 to September 29, 2016, every time a Toronto Blue Jays Relief Pitcher strike-out a player during a home game, Aleve will make a $1200 donation to the non-profit foundation as well as donating $2500 for a game-ending strike-out.
Alomar was asked about what he's done to help his joints stay healthy. "When I played, I have my own routine doing a lot of exercise and stretching that has helped me to avoid a lot of injuries." said Alomar. "I run a Super Camp with kids here in Canada and in Puerto Rico as well as my own foundation to give kids some opportunities and yes, running around with my little one keeps me busy." But now 48 years of age, he's finding times where he experiences occasional joint pains.
Alomar also discussed some of his injuries during his career. He broke his hand once mentioned his worse was the time he injured his shoulder that required surgery and lots of rehabilitation. "Sometimes you can't avoid injury but you do the best you can in your job." said Alomar. "But I learned from the years that stretching helps alot and taking something like Aleve can help you through those aches and pains."
As mentioned, Arthritis can strike anyone. Taking a look at your daily routine and making some mindful adjustments can help those of us who are glued to our computers. If you're sitting at a desk for the better part of the day...
1. Position computer keyboard with good posture habits at your desk or workstation.
2. Stretch fingers, wrists, shoulders, back shoulder blades even spine, hips, knees and feet often for your joints.
3. Make sure your feet rest flat on the floor when sitting at your desk.
4. Adjust the height of your computer monitor. The screen should sit below eye level.
5. Ensure you have proper lumbar support on your lower back.
6. Set your smart watch or other devices to remind you to get up and move at least once an hour.
How do you know if you're suffering from Arthritis? Visit arthritis.ca to see the symptoms.