7 Cups helps curb your anxiety with trained listeners and mindfulness exercises

Sometimes it just helps to have someone listen to your troubles. But if you don’t have the budget to go to therapy, there’s a free app on iOS and Android to help you out. 7 Cups has a mobile app that will help you get in touch with trained volunteers. These trained listeners are rate and reviewed so you can see how they’ll be able to help you before deciding to connect with them. The conversations on the app remain confidential and anonymous. And the service is completely free. If needed, they’ll even refer a professional to you.

Aside from that, the app also offers exercises and mental activities to help you deal with your anxiety and stress. You can even sign up for a volunteer, if this is something you want to help with.

Source: Lifehacker | Download: Google Play Store (Free) + Apple App Store (Free)