Ubisoft gamifies your stress management with O.zen

We live in a stressful age. Some of these might be self-induced but they’re there nonetheless. Hoping to help curb some of your stress is this new connected program from Ubisoft (yes, that Ubisoft). Called O.zen, the app, with an accompanying fingertip sensor, gamifies a way for you to manage your stress better through breathing exercises. Developed in collaboration with Dr. Frédéric Kochman, child psychiatrist and heart coherence specialist, O.zen doesn’t just offer breathing games and exercises. It hopes to promote a healthier lifestyle overall.

Users of the iOS-based app are advised by personal coach, Coach K. You’ll be asked to fill out a range of topic-specific tests to help you develop better habits. There are over 600 self-reflection questions for both physical and psychological state to help create your personalized profile, complete with your own avatar. The breathing games have over 80 levels and 14 different programs for long-term use. Each session can be used daily in 3- to 8-minute sessions. The sensor it comes will records your heartbeat and helps with the exercises you’ll do. O.zen app, which is compatible with iPad and iPhone (but more optimized for the iPad), retails for $149.99.