Headspace is a 'gym membership for the mind'

By Sonya Davidson

I've been half joking about wanting to get away and going to one of those retreats that forces you to completely unplug and just be silent for a few days. To just be one. Sounds a little too zen for some but a few of my friends have said "if you find someting I'll come with you." Well, that would defeat the purpose and it's only wishful thinking (they're super expensive) but I've been particularly paying attention to mindful of ways to bring some sense of awareness back into my daily life. Are you with me? We've been running on this hamster wheel of productivity for a very long time thanks to technology.

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